Frequently Asked Questions
1. Why do I need to exercise for more then 20 minutes if I’m trying to lose weight?
Approximately, in the first 20 minutes of every work out, your body use’s energy from the food you have eaten. After 20 minutes, the body will start ‘burning’ fat to use for energy. Thus, to lose weight, it is advisable to do a minimum of 30 minutes or more once initial fitness levels are achieved.
2.. Someone told me I should lift weights to lose weight but I don’t want to get big muscles, is weight training good or bad?
Firstly, it is important to understand that there are different types of weight training techniques. Big guys that ‘bulk up’ lift heavy weights with very little repetitions. To assist with weight loss, you need to lift weights to the muscle endurance formula. This means that light weights and more repetitions is the key to ‘toning up’. By performing muscle endurance weight training with a good portion of cardio exercise, you will greater your chances of burning fat faster and toning up without bulking up!!
3. When is delivery time for equipment?
Equipment that is sent via courier a connote will be emailed to you with dispatch details you can contact the freight company for delivery information however they will not be able to give you an exact time for delivery
4. Can I pickup my equipment?
No sorry we do not allow for direct pickup.
