Massage Balls
The simple design of massageBalltm (also known as a reflex ball) massages the skin and muscles using the 230 densely packed, raised points on the ball's textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing afferant stimulation of the nervous system. This is particularly important when dealing with the soles of the feet. Use your reflex ball to:
· Massage your feet and relieve stress after wearing unsupportive shoes like high heels · Lean against a wall and roll over your back or neck to massage and relieve tension Using your massage ball
Your massage ball can be used directly over clothing or on bare skin. If you use it on bare skin avoid using oil as it makes it too slippery. Use a little body talc instead. You can use light or heavy pressure depending on your needs. The pressure can be applied to a single point or rolled over wider areas. It depends on how much pressure you apply and what kinds of problems you may have. Any application that directly addresses myofascial (soft-tissue or muscular) problems (such as neuromuscular, deep tissue, trigger-point, or similar therapies) may be painful when treating problem areas; the pain comes not from the work itself but from the tissue pathology. If you have serious or intense pain you should consult your physician or health professional.
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