Yoga Foam Roller - Pilates Foam Roller - Back Roller
Length: 75cm
Width: 15cm
Colour: Red
1a. leg stretch | 1b. into bent leg stretch | 2b. leg stretch | 2b. into straight leg stretch |
3a. bridging | 3b. bridging lift | 4a. support | 4b. support lift |
5a. jack rabbit | 5b. jack spring | 6a. roll with extensions | 6b. lean back |
7a. rolling forward | 7b. push up | 8a. side stretch | 8b. side stretch extend |